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TAKE YOUR FITNESS FURTHER

Everyone has a different fitness goal. Our Coaches are here to help you meet and break past your limits. It’s not just about getting you fit, our personal coaches will help you unlock your full fitness potential with the right workouts and techniques, and you’ll find yourself moving, living and even breathing better.
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Certified  Personal Coaches

All our personal coaches are certified in fitness with their expertise routinely assessed, reviewed and updated. We make sure to pair you with a coach who has the expertise to match your goals.

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Personalised, Focused Session

Each standard personal coaching session is 60 minutes long, where your coach shows you new exercises that you can incorporate into your workout.

OUR PERSONAL COACHES FOLLOW OUR 5 KEY PILLARS OF FITNESS TO GET YOU IN TOP CONDITION
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Posture

Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.

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Mobility

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

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Core

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

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Strength

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

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Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

3 STEPS TO STARTING YOUR PROGRAM

Bring out your best with our all new and attractive Personal Coaching package options –Value, Freedom and Freedom+ Put your health and wellness first and ask our professional personal coaching team about making the most of the new packages and program periods.
step 1

CHOOSE PACKAGE (TYPE)

VALUE
  • Personalised sessions with our Certified Personal Coaches
  • Installment Plans
FREEDOM
  • Personalised sessions with our Certified Personal Coaches
  • Installment Plans
  • Customise your sessions to 30, 60 or 90minues
  • Unlimited Private Group Fitness Bookings² (all GX and HIITX Classes)
  • Train with different Coaches³
  • Extended validity periods⁴ - 15 Days
  • Bring a Friend eligibility⁵
  • Access to Tier 3 and Tier 4 Coaches
  • Innermost Supplements - Complimentary Protein, Booster or Capsule*
FREEDOM+
  • Personalised sessions with our Certified Personal Coaches
  • Installment Plans
  • Customise your sessions to 30, 60 or 90minues
  • Unlimited Private Group Fitness Bookings² (all GX and HIITX Classes)
  • Train with different Coaches³
  • Extended validity periods⁴ - 30 Days
  • Bring a Friend eligibility⁵
  • Access to Tier 3 and Tier 4 Coaches
  • Innermost Supplements - Complimentary Bundle (Protein, Booster & Capsule)#
  • Priority Group Fitness Booking⁶
  • 20% Off at Fivelements Sakti Elixir and Wellness Sanctuary
  • Access to Platinum Plus locations to conduct sessions
step 2

CHOOSE LEVEL OF COACH (TIER)


Select coaching Tier 1 – 4, which is based on education and experience.

All of our Coaches have completed a minimum of 120 hours in our internationally accredited training program in order to be certified as a Fitness First Coach, leaving you in professional hands.


Tier 1

Graduates from our in-house Personal Coaching Certification and educated in the latest fitness knowledge to push your limits.

Tier 2

500+ hours of fitness coaching experience matched with modern, research-backed training methods.


Tier 3

1200+ hours of 1-on-1 training and holders of an internationally recognised CPT certificate.

Tier 4

2000+ hours of personal coaching and a cutting-edge approach to fitness with guaranteed results.

  • Tier 1
  • Tier 2
  • Tier 3
  • Tier 4
Adrianna Chau

Adrianna Chau

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight management
  • Flexibility and balance
  • Hypertrophy and Power
  • Strength and Conditioning
Achievements
  • Personal Fitness Trainer - IPTA
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Stretch Coach Certification - NBFA
  • Basic Life Support (CPR and AED) - American Heart Association
  • Fitness First Certified Fitness Coach
 
Allen Leung

Allen Leung

  • Wan Chai - Hopewell Centre
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievements
  • Advanced Personal Trainer (Special Populations) (Asian Academy of Sports & Fitness Professionals) 
  • Cross Fit, Level 1 Trainer certified (CF-L1)
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • Hybrid Depp Tissue Massage for Common Injuries- Discover Massage Australia
  • Certificate in Whole Body Massage- Discover Massage Australia
  • HK Red Cross – CPR Certified
 
Glody Tang

Glody Tang

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Weight loss
  • Weight management
  • Kickboxing for fitness
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievements
  • Certificate of Pilates - Polestar Pilates Asia 
  • 200hrs Yoga Teacher Training - Yoga Dimension HK
  • Sports Massage Certification of Completion - AASFP
  • Stretch Trainer Certification - AASFP
  • Certificate of Participation Integrated Techniques for Myofascial Release Course - AASFP
  • Certificate In Advanced Personal Fitness Trainer - AASFP
  • Fitness Thai Boxing Instructor Certificate - IPTFA
  • Certificate of Participation Progressive Functional Training -  AASFP
  • Sports Science & Fitness Foundation Certification  - AASFP
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight management
  • Flexibility and balance
  • Hypertrophy and Power
  • Strength and Conditioning
Achievement
  • Personal Fitness Trainer - IPTA
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Stretch Coach Certification - NBFA
  • Basic Life Support (CPR and AED) - American Heart Association
  • Fitness First Certified Fitness Coach
 
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievement
  • Advanced Personal Trainer (Special Populations) (Asian Academy of Sports & Fitness Professionals) 
  • Cross Fit, Level 1 Trainer certified (CF-L1)
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • Hybrid Depp Tissue Massage for Common Injuries- Discover Massage Australia
  • Certificate in Whole Body Massage- Discover Massage Australia
  • HK Red Cross – CPR Certified
 
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Weight loss
  • Weight management
  • Kickboxing for fitness
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievement
  • Certificate of Pilates - Polestar Pilates Asia 
  • 200hrs Yoga Teacher Training - Yoga Dimension HK
  • Sports Massage Certification of Completion - AASFP
  • Stretch Trainer Certification - AASFP
  • Certificate of Participation Integrated Techniques for Myofascial Release Course - AASFP
  • Certificate In Advanced Personal Fitness Trainer - AASFP
  • Fitness Thai Boxing Instructor Certificate - IPTFA
  • Certificate of Participation Progressive Functional Training -  AASFP
  • Sports Science & Fitness Foundation Certification  - AASFP
 
Hazel Sy

Hazel Sy

  • Kwun Tong - One Pacific Centre
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Nutrition
  • Weight management
  • Flexibility and Balance
  • Functional Training
  • Postural Analysis
Achievements
  • Degree of Bachelor of Science in Nutrition (Robert Gordon University Aberdeen)
  • Certified Fitness Coach (Fitness First HK)
  • Certified Personal Trainer (National Academy of Sports Medicine)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certified Stick Mobility Movement Specialist
  • Certificate in First Aid
 
Jackson Cheuk

Jackson Cheuk

  • Wan Chai - Hopewell Centre
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 2 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
Achievements
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
Long Tang

Long Tang

  • Causeway Bay - TOWER 535
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Weight loss
  • Strength and conditioning
  • Muscle Building 
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • National Council on Strength & Fitness
  • IPTFA-Stretch Therapist Certificate Course
  • St John’s Ambulance Brigade – CPR and AED certified
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Barbell Level 1 Fundamentals of Barbell Training Course (FTI)
  • Barbell Level 2 Advanced concepts in Barbell Training Course (FTI)
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Nutrition
  • Weight management
  • Flexibility and Balance
  • Functional Training
  • Postural Analysis
Achievement
  • Degree of Bachelor of Science in Nutrition (Robert Gordon University Aberdeen)
  • Certified Fitness Coach (Fitness First HK)
  • Certified Personal Trainer (National Academy of Sports Medicine)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certified Stick Mobility Movement Specialist
  • Certificate in First Aid
 
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 2 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
Achievement
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Weight loss
  • Strength and conditioning
  • Muscle Building 
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • National Council on Strength & Fitness
  • IPTFA-Stretch Therapist Certificate Course
  • St John’s Ambulance Brigade – CPR and AED certified
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Barbell Level 1 Fundamentals of Barbell Training Course (FTI)
  • Barbell Level 2 Advanced concepts in Barbell Training Course (FTI)
 
Louis Lo

Louis Lo

  • Wan Chai - Hopewell Centre
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 1 year
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievements
  • HIIT Trainer
  • Stretch Trainer
  • TRX Trainer
 
Marco Lo

Marco Lo

  • Sheung Wan - Nan Fung Place
X
Experience
  • Fitness Instructor for 3 years
Specialties
  • Muscle Building 
  • Core building
  • Ox Racing Virtual Running 3th Place
  • Vibram Hong Kong 100 2020 Distance 103km/elevation 5180m+
  • Vibram Hong Kong 100 fllex 2021 Half Distance 56km/elevation 2100m+
  • Golden 100 Hong Kong 2019 Distance 101km/elevation 5400m+
  • Hk 50 West 2019  Solo Distance 50.9km/elecation 2150m+
  • Guangzhou 100 Ultra Trail race 2019 - Distance 60km/ 1990m+
Achievements
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • First Aid Certified (HK St. John Ambulance)
  • AED Certified (HK St. John Ambulance)
  • Spartan SGX Certification Level 1
Marco Ng

Marco Ng

  • Causeway Bay - TOWER 535
X
Experience
  • Fitness Instructor for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
Achievements
  • Certified Personal Trainer Bridging- NASM
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
  • Spartan SGX
 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 1 year
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievement
  • HIIT Trainer
  • Stretch Trainer
  • TRX Trainer
 
X
Experience
  • Fitness Instructor for 3 years
Specialties
  • Muscle Building 
  • Core building
  • Ox Racing Virtual Running 3th Place
  • Vibram Hong Kong 100 2020 Distance 103km/elevation 5180m+
  • Vibram Hong Kong 100 fllex 2021 Half Distance 56km/elevation 2100m+
  • Golden 100 Hong Kong 2019 Distance 101km/elevation 5400m+
  • Hk 50 West 2019  Solo Distance 50.9km/elecation 2150m+
  • Guangzhou 100 Ultra Trail race 2019 - Distance 60km/ 1990m+
Achievement
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • First Aid Certified (HK St. John Ambulance)
  • AED Certified (HK St. John Ambulance)
  • Spartan SGX Certification Level 1
X
Experience
  • Fitness Instructor for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
Achievement
  • Certified Personal Trainer Bridging- NASM
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
  • Spartan SGX
 
Nic Siu

Nic Siu

  • Wan Chai - Hopewell Centre
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievements
  • R.E.H.A.B Trainer Essentials  (Ulrik Larsen) 
  • Trigger Point Performance Therapy SMART-CORE Master Trainer
  • Trigger Point Performance Therapy Level 1 Master Trainer (TPT)
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
  • Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 1
  • Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 2
 
Nico Torres

Nico Torres

  • Wan Chai - Hopewell Centre
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 1 year
Specialties
  • Muscle Building 
  • Weight management
  • Strength and Power
     
Achievements
  • Certified Personal Trainer – National Academy of Sports Medicine 
 
Ray Tin

Ray Tin

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Core building
  • Speed and Agility
  • Strength and Power
  • Mobility and agility
  • Muscle Building 
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – CPR Certified
 
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Injury rehabilitation
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
  • Weight management
Achievement
  • R.E.H.A.B Trainer Essentials  (Ulrik Larsen) 
  • Trigger Point Performance Therapy SMART-CORE Master Trainer
  • Trigger Point Performance Therapy Level 1 Master Trainer (TPT)
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
  • Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 1
  • Australian Institue of Kettlebells - Kettlebell & Functional Training Specialists - Level 2
 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 1 year
Specialties
  • Muscle Building 
  • Weight management
  • Strength and Power
     
Achievement
  • Certified Personal Trainer – National Academy of Sports Medicine 
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Core building
  • Speed and Agility
  • Strength and Power
  • Mobility and agility
  • Muscle Building 
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – CPR Certified
 
Sam Liu

Sam Liu

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Muscle Building
  • Endurance training
  • Stretch 
  • Speed and Agility
  • Strength and Power
Achievements
  • Personal Fitness Trainer - IPTA
  • Stretch Trainer Certificated - Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
 
Iris Wong

Iris Wong

  • North Point - Kiu Fai Mansion
X
Experience
  • Fitness Instructor for 2 years
Specialties
  • Muscle Building
  • Core building
  • Muscle toning
  • Stretching 
     
Achievements
  • Certified Personal Trainer -National Council on Strength & Fitness(NCSF)
  • Physical Fitness Association of Hong Kong China
  • HK St John Ambulance - CPR Certified
 
Leo Chi

Leo Chi

  • North Point - Kiu Fai Mansion
X
Experience
  • Fitness Instructor for 2 years
Specialties

 

  • Flexibility and balance
  • Core building
  • Muscle Building
Achievements
  • Advanced Fitness Coach- World Bodybuilding and Physique sports Federation
  • Elderly Fitness and Activity instructor - World Building and Physique sports Federation
  • Pilates instructor - China Hong Kong Yoga & Pilates Association
  • HK St john Ambulance- CPR Certified
 
 
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Muscle Building
  • Endurance training
  • Stretch 
  • Speed and Agility
  • Strength and Power
Achievement
  • Personal Fitness Trainer - IPTA
  • Stretch Trainer Certificated - Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
 
X
Experience
  • Fitness Instructor for 2 years
Specialties
  • Muscle Building
  • Core building
  • Muscle toning
  • Stretching 
     
Achievement
  • Certified Personal Trainer -National Council on Strength & Fitness(NCSF)
  • Physical Fitness Association of Hong Kong China
  • HK St John Ambulance - CPR Certified
 
X
Experience
  • Fitness Instructor for 2 years
Specialties

 

  • Flexibility and balance
  • Core building
  • Muscle Building
Achievement
  • Advanced Fitness Coach- World Bodybuilding and Physique sports Federation
  • Elderly Fitness and Activity instructor - World Building and Physique sports Federation
  • Pilates instructor - China Hong Kong Yoga & Pilates Association
  • HK St john Ambulance- CPR Certified
 
 
Zing Yeung

Zing Yeung

  • North Point - Kiu Fai Mansion
X
Experience
  • Fitness Instructor for 1 year
  • Group Experience Instructor for 3 years
Specialties

 

  • Flexibility and balance
  • Core building
  • Endurance
  • Muay Thai
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
 
Ken Wong

Ken Wong

  • Causeway Bay - TOWER 535
X
Experience
  • Fitness Instructor for 1 year
Specialties
  • Sport Performance 
  • Strength and Conditioning
  • Speed and Agility
  • Body Composition
  • Muscle Building




Achievements
  • NSCA - CPT (Certifiacted Personal Trainer)
  • NASM - PES (Performance Enhancement Specialist)
  • EXOS - XPS (Performance Specialist)
  • St.John - CPR and AED
  • USA Football Certified Coach
  • NFHS Certified American Football Coach
 
Chester Wong

Chester Wong

  • Sheung Wan - Nan Fung Place
X
Experience
  • Fitness Instructor for 1 year
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Strength and Power
  • Weight Loss
  • Weight Management
Achievements
  • Certified Personal Trainer - National Academy of Sports Medicine 
X
Experience
  • Fitness Instructor for 1 year
  • Group Experience Instructor for 3 years
Specialties

 

  • Flexibility and balance
  • Core building
  • Endurance
  • Muay Thai
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
 
X
Experience
  • Fitness Instructor for 1 year
Specialties
  • Sport Performance 
  • Strength and Conditioning
  • Speed and Agility
  • Body Composition
  • Muscle Building




Achievement
  • NSCA - CPT (Certifiacted Personal Trainer)
  • NASM - PES (Performance Enhancement Specialist)
  • EXOS - XPS (Performance Specialist)
  • St.John - CPR and AED
  • USA Football Certified Coach
  • NFHS Certified American Football Coach
 
X
Experience
  • Fitness Instructor for 1 year
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Strength and Power
  • Weight Loss
  • Weight Management
Achievement
  • Certified Personal Trainer - National Academy of Sports Medicine 
Brando Hui

Brando Hui

  • Sheung Wan - Nan Fung Place
X
Experience
  • Fitness Instructor for 1 year
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Strength and Power
  • Weight Loss
  • Weight Management
Achievements
  • American Council on Exercise Certified Personal Trainer (ACE) 
Carrie Leung

Carrie Leung

  • Sheung Wan - Nan Fung Place
X
Experience
  • Fitness Instructor for 1 year
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Strength and Power
  • Weight Loss
  • Weight Management
Achievements
  • NASM Certified Personal Trainer 
  • TRX Suspension Training Course - Certificate of completion
Eunice Chan

Eunice Chan

  • Wan Chai - Hopewell Centre
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 1 year
  • Group Experience Instructor for 1 year
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
  • Weight management
  • Nutrition
  • Endurance
  • Strength and conditioning
  • Core building
     
Achievements
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Certificate in Sports Massage, Asian Academy of Sports & Fitness Professionals (AASFP)
  • HK Red Cross – CPR Certified 
 
X
Experience
  • Fitness Instructor for 1 year
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Strength and Power
  • Weight Loss
  • Weight Management
Achievement
  • American Council on Exercise Certified Personal Trainer (ACE) 
X
Experience
  • Fitness Instructor for 1 year
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Strength and Power
  • Weight Loss
  • Weight Management
Achievement
  • NASM Certified Personal Trainer 
  • TRX Suspension Training Course - Certificate of completion
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 1 year
  • Group Experience Instructor for 1 year
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
  • Weight management
  • Nutrition
  • Endurance
  • Strength and conditioning
  • Core building
     
Achievement
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Certificate in Sports Massage, Asian Academy of Sports & Fitness Professionals (AASFP)
  • HK Red Cross – CPR Certified 
 
Eunice Chan

Eunice Chan

  • Wan Chai - Hopewell Centre
X
Experience
  • Fitness Instructor for 10 years
  • Personal Trainer for 8 years
  • Group Experience Instructor for 1 year
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
  • Weight management
  • Nutrition
  • Endurance
  • Strength and conditioning
  • Core building
     
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Certified Fitball Instructor, Asian Academy of Sports & Fitness Professionals (AASFP)
  • BOSU® Personal Training Certification – HEDSTORM Fitness
  • TRX® Group Suspension Training Certification – Fitness Anywhere International
  • Trigger Point Performance Therapy SMART-CORE Master Trainer
  • HK Red Cross – First Aid Certified
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
 
Jerry Yam

Jerry Yam

  • Wan Chai - Hopewell Centre
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 3 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
  • Weight management
  • Nutrition
  • Endurance
  • Strength and conditioning
  • Core building
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • HK St. John Ambulance – CPR Certified
 
Karlie So

Karlie So

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Weight management
  • Stretch 
Achievements
  • Personal Fitness Trainer - IPTA
  • HK Red Cross – CPR Certified
 
X
Experience
  • Fitness Instructor for 10 years
  • Personal Trainer for 8 years
  • Group Experience Instructor for 1 year
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
  • Weight management
  • Nutrition
  • Endurance
  • Strength and conditioning
  • Core building
     
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Certified Fitball Instructor, Asian Academy of Sports & Fitness Professionals (AASFP)
  • BOSU® Personal Training Certification – HEDSTORM Fitness
  • TRX® Group Suspension Training Certification – Fitness Anywhere International
  • Trigger Point Performance Therapy SMART-CORE Master Trainer
  • HK Red Cross – First Aid Certified
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 3 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
  • Weight management
  • Nutrition
  • Endurance
  • Strength and conditioning
  • Core building
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • HK St. John Ambulance – CPR Certified
 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 2 years
Specialties
  • Weight loss
  • Weight management
  • Stretch 
Achievement
  • Personal Fitness Trainer - IPTA
  • HK Red Cross – CPR Certified
 
Alan Wong

Alan Wong

  • Central - Exchange Square
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 32 years
Specialties
  • Training in Different Environments
  • Strength Training
  • Core Training
  • Body Building
  • Kettlebell Training
Achievements
  • Personal Instructor Award HND (YMCA)
  • Advanced Gym Instructor Level 3
  • Business and Marketing for Fitness
  • Professional Level 3First Aid at Work Level 3
  • Nutrition & Weight Management Level 3
  • Training in Different Environment Level 3
  • Client Lifestyle and Fitness Assessment Level 3
  • Circuit Training Level 2
  • Gym Instructor Level 2
  • IKFF Certified Kettlebell Trainer (CKT)
  • Certified TRX Suspension Training Trainer (FA)
  • Certified VIPR Trainer(OPS)
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme 
Andy Wan

Andy Wan

  • Kwun Tong - One Pacific Centre
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Sports Specific
  • Core building
  • Functional training
  • Weight management
Achievements
  • Certified Personal Trainer (National Council on Strength & Fitness)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Fundamentals of Barbell Training (Functional Training institute)
  • Certificate in CPR (HK Red Cross)
 
Andrew Liang

Andrew Liang

  • Central - Exchange Square
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 5 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Build up muscles 
  • Nutrition 
  • keep fit
Achievements
  • Bronze PT, Professional Personal Fitness Trainer Certification(Iptfa) 
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 32 years
Specialties
  • Training in Different Environments
  • Strength Training
  • Core Training
  • Body Building
  • Kettlebell Training
Achievement
  • Personal Instructor Award HND (YMCA)
  • Advanced Gym Instructor Level 3
  • Business and Marketing for Fitness
  • Professional Level 3First Aid at Work Level 3
  • Nutrition & Weight Management Level 3
  • Training in Different Environment Level 3
  • Client Lifestyle and Fitness Assessment Level 3
  • Circuit Training Level 2
  • Gym Instructor Level 2
  • IKFF Certified Kettlebell Trainer (CKT)
  • Certified TRX Suspension Training Trainer (FA)
  • Certified VIPR Trainer(OPS)
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme 
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Sports Specific
  • Core building
  • Functional training
  • Weight management
Achievement
  • Certified Personal Trainer (National Council on Strength & Fitness)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Fundamentals of Barbell Training (Functional Training institute)
  • Certificate in CPR (HK Red Cross)
 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 5 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Build up muscles 
  • Nutrition 
  • keep fit
Achievement
  • Bronze PT, Professional Personal Fitness Trainer Certification(Iptfa) 
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme 
Andy Chan

Andy Chan

  • Central - Exchange Square
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 4 years
Specialties
  • Weight management
  • Mobility and agility
  • Sport specific training
  • Strength and conditioning
  • Special population training
  • Injury rehabilitation
  • Pre and post natal fitness
Achievements
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Corrective Exercise Specialist- NASM
  • Certified Personal Fitness Trainer – Chinese Body Building Association
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • TRX® Sport Medicine Suspension Training® Course (Level 2) - Fitness Anywhere International 
  • Specialized Prescription Program: Pre-Post-Natal Fitness, Asian Academy of Sports & Fitness Professionals (AASFP)
  • Certificate in Sports Massage, Asian Academy of Sports & Fitness Professionals (AASFP)
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
  • Performance Enhancement Specialist (NASM)
  • Youth Fitness Specialist - American Council On Exercise 
Belle Wong

Belle Wong

  • Causeway Bay - TOWER 535
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Muscle Toning
  • Weight loss
  • Special population training
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
 Brian Leung

Brian Leung

  • Fortress Hill - Olympia Plaza
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Building 
  • Muscle Toning
  • Weight management
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievements
  • Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Rehab Essentials ( Rehab Trainer)
  • Group Suspension Training Course (Fitness Anywhere LLC)
  • Sport Massage Certification (AASFP)
  • Fundamentals of Mobility for Functional Training Level 1 (FTI)
  • Fundamentals of Powerbag Training Course (FTI)
  • Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
  • Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
  • Fundamentals of Battling Ropes Training Course (FTI)
  • Spartan SGX Training programs (Spartan SGX) 
 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 4 years
Specialties
  • Weight management
  • Mobility and agility
  • Sport specific training
  • Strength and conditioning
  • Special population training
  • Injury rehabilitation
  • Pre and post natal fitness
Achievement
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Corrective Exercise Specialist- NASM
  • Certified Personal Fitness Trainer – Chinese Body Building Association
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • TRX® Sport Medicine Suspension Training® Course (Level 2) - Fitness Anywhere International 
  • Specialized Prescription Program: Pre-Post-Natal Fitness, Asian Academy of Sports & Fitness Professionals (AASFP)
  • Certificate in Sports Massage, Asian Academy of Sports & Fitness Professionals (AASFP)
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
  • Performance Enhancement Specialist (NASM)
  • Youth Fitness Specialist - American Council On Exercise 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Muscle Toning
  • Weight loss
  • Special population training
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Building 
  • Muscle Toning
  • Weight management
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievement
  • Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Rehab Essentials ( Rehab Trainer)
  • Group Suspension Training Course (Fitness Anywhere LLC)
  • Sport Massage Certification (AASFP)
  • Fundamentals of Mobility for Functional Training Level 1 (FTI)
  • Fundamentals of Powerbag Training Course (FTI)
  • Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
  • Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
  • Fundamentals of Battling Ropes Training Course (FTI)
  • Spartan SGX Training programs (Spartan SGX) 
 
Chris Yeung

Chris Yeung

  • Sheung Wan - Nan Fung Place
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning 
  • Mobility and agility 
  • Strength and Power
  • Weight Loss 
Achievements
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • Fitness First Asia PT Foundation Programme 
  • CPR Certified (HK Red Cross )
  • National Council of Strength & Fitness -Certified Personal Trainer (NCSF)
Chilly Leung

Chilly Leung

  • Causeway Bay - TOWER 535
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Muscle Toning
  • Weight loss
  • Special population training
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
Cuba Kiu

Cuba Kiu

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Weight loss
  • Weight management
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • TRX® Suspension Training Certification
  • Chinese Weightlifting Foundation Certificate Course - ShenZhen Weightlifting Association
  • Anatomy Train in Structure & Function - Anatomy Trains Australia
  • HK Red Cross – CPR Certified
 
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning 
  • Mobility and agility 
  • Strength and Power
  • Weight Loss 
Achievement
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • Fitness First Asia PT Foundation Programme 
  • CPR Certified (HK Red Cross )
  • National Council of Strength & Fitness -Certified Personal Trainer (NCSF)
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Muscle Toning
  • Weight loss
  • Special population training
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Weight loss
  • Weight management
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • TRX® Suspension Training Certification
  • Chinese Weightlifting Foundation Certificate Course - ShenZhen Weightlifting Association
  • Anatomy Train in Structure & Function - Anatomy Trains Australia
  • HK Red Cross – CPR Certified
 
Doyle Wong

Doyle Wong

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Weight management
Achievements
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Fitness First Asia PT Foundation Programme
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • HK Red Cross – CPR Certified
 
Ewing Ip

Ewing Ip

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 12 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Weight management
  • Muscle Building 
  • Body building
Achievements
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
Fai To

Fai To

  • Causeway Bay - TOWER 535
X
Experience
  • Fitness Instructor for 1 year
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
  • Certified Fitness Coach - Fitness First
  • CPR and AED
 
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Weight management
Achievement
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Fitness First Asia PT Foundation Programme
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • HK Red Cross – CPR Certified
 
X
Experience
  • Personal Trainer for 12 years
Specialties
  • Muscle Toning
  • Flexibility and balance
  • Weight management
  • Muscle Building 
  • Body building
Achievement
  • Certified Personal Trainer – National Academy of Sports Medicine 
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • HK Red Cross – CPR Certified
 
X
Experience
  • Fitness Instructor for 1 year
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
  • Certified Fitness Coach - Fitness First
  • CPR and AED
 
Feli Chan

Feli Chan

  • Sheung Wan - Nan Fung Place
X
Experience
  • Fitness Instructor for 3 years
Specialties
  • Pre & Post Natal Fitness 
  • Core building
  • Endurance
  • Weight management
  • Mobility & agility
  • Strength & power
  • Flexibility and balance
  • Stretching
Achievements
  • Sports Science & Fitness Foundation Certified -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Advanced Personal Fitness Trainer -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Certified Personal Trainer -National Council on Strength & Fitness(NCSF)
  • ICREPs  -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Cardiopulmonary Resuscitation CPR - Hong Kong Red Cross
  • Pre & Post Natal Fitness Certified  -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Award on Postpartum Belly Massage and Treatment Certified -Momcare Education
  • Finisher in Half marathon to Standard Chartered Hong Kong Marathon in Feb 2019
  • Finisher in Spartan Race Hong Kong in Nov 2018
  • Finisher in 10K marathon to Standard Chartered Hong Kong Marathon in Feb 2017
Frankie Mok

Frankie Mok

  • North Point - Kiu Fai Mansion
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Core building
  • Weight management
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Spartan SGX Fitness Education Workshop - Spartan Race
  • HK St John Ambulance - CPR Certified
     
 
Gump Wong

Gump Wong

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 15 years
Specialties
  • Weight loss
  • Weight management
  • Kickboxing for fitness
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievements
  • Certified Personal Trainer – National Council on Strength & Fitness (NCSF)
  • Fitness First Asia – Freestyle Movement Specialist Certified 
  • TRX® Rip Trainer Certification – OPS HK
  • TRX® Suspension Training Certification – OPS HK
  • Kettlebell Training Certificate Level 1 & 2 -- Australian Institute of Kettlebells
  • Barbell Training Certificate -- Functional Training Institute
  • Battling Ropes Training Certificate -- Functional Training Institute
  • SMRT™ CORE Certification – Trigger Point Therapy
  • Running Coach Certification -- Academy of Sport Speed Australia
  • Maximising Running Performance course -- Academy of Sport Speed Australia
  • Certified Fitness Coach -- Fitness First Hong Kong
  • BOSU complete Specialty Certification -- Lifestyle Fitness
  • HK Red Cross – CPR Certified
  • HK Red Cross – First Aid Certified
 
X
Experience
  • Fitness Instructor for 3 years
Specialties
  • Pre & Post Natal Fitness 
  • Core building
  • Endurance
  • Weight management
  • Mobility & agility
  • Strength & power
  • Flexibility and balance
  • Stretching
Achievement
  • Sports Science & Fitness Foundation Certified -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Advanced Personal Fitness Trainer -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Certified Personal Trainer -National Council on Strength & Fitness(NCSF)
  • ICREPs  -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Cardiopulmonary Resuscitation CPR - Hong Kong Red Cross
  • Pre & Post Natal Fitness Certified  -Asian Academy For Sports & Fitness Professionals(AASFP)
  • Award on Postpartum Belly Massage and Treatment Certified -Momcare Education
  • Finisher in Half marathon to Standard Chartered Hong Kong Marathon in Feb 2019
  • Finisher in Spartan Race Hong Kong in Nov 2018
  • Finisher in 10K marathon to Standard Chartered Hong Kong Marathon in Feb 2017
X
Experience
  • Personal Trainer for 5 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Core building
  • Weight management
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Spartan SGX Fitness Education Workshop - Spartan Race
  • HK St John Ambulance - CPR Certified
     
 
X
Experience
  • Personal Trainer for 15 years
Specialties
  • Weight loss
  • Weight management
  • Kickboxing for fitness
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Speed and Agility
Achievement
  • Certified Personal Trainer – National Council on Strength & Fitness (NCSF)
  • Fitness First Asia – Freestyle Movement Specialist Certified 
  • TRX® Rip Trainer Certification – OPS HK
  • TRX® Suspension Training Certification – OPS HK
  • Kettlebell Training Certificate Level 1 & 2 -- Australian Institute of Kettlebells
  • Barbell Training Certificate -- Functional Training Institute
  • Battling Ropes Training Certificate -- Functional Training Institute
  • SMRT™ CORE Certification – Trigger Point Therapy
  • Running Coach Certification -- Academy of Sport Speed Australia
  • Maximising Running Performance course -- Academy of Sport Speed Australia
  • Certified Fitness Coach -- Fitness First Hong Kong
  • BOSU complete Specialty Certification -- Lifestyle Fitness
  • HK Red Cross – CPR Certified
  • HK Red Cross – First Aid Certified
 
Ivan Ip

Ivan Ip

  • Tsim Sha Tsui - Sheraton
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
  • Core building
  • Weight loss
Achievements
  • Certified Fitness Personal Trainer ( IPTFA)
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
 
Jerry Tsang

Jerry Tsang

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Weight loss
  • Core building
  • Speed and Agility
  • Strength and Power
  • Sport specific training
  • Mobility and agility
  • Injury rehabilitation
  • Muscle Building 
Achievements
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
 
Jimmy Tam

Jimmy Tam

  • Tsim Sha Tsui - Sheraton
X
Experience
  • Personal Trainer for 18 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
  • Core building
  • Weight loss
Achievements
  • Hong Kong University Rowing Coach(2000-2003)
  • Hong Kong Rowing Team (1996-2001)
  • The 3rd East Asian Games (2001) Rowing Men's Eight-Bronze Medal
  • Finisher in Half marathon to Hong Kong Marathon in Feb 2017
 
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
  • Core building
  • Weight loss
Achievement
  • Certified Fitness Personal Trainer ( IPTFA)
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
 
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Weight loss
  • Core building
  • Speed and Agility
  • Strength and Power
  • Sport specific training
  • Mobility and agility
  • Injury rehabilitation
  • Muscle Building 
Achievement
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
 
X
Experience
  • Personal Trainer for 18 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
  • Core building
  • Weight loss
Achievement
  • Hong Kong University Rowing Coach(2000-2003)
  • Hong Kong Rowing Team (1996-2001)
  • The 3rd East Asian Games (2001) Rowing Men's Eight-Bronze Medal
  • Finisher in Half marathon to Hong Kong Marathon in Feb 2017
 
Kelvin Lam

Kelvin Lam

  • Wan Chai - Hopewell Centre
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 3 years
Specialties
  • Weight loss
  • Muscle Building 
  • Flexibility and balance
  • Injury rehabilitation
Achievements
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Advanced Stretching Anatomy & Flexibility Science Specialist Certificate Course
Kennie Hung

Kennie Hung

  • Central - Exchange Square
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight management
  • Mobility and agility
  • Strength and Power
  • Weight loss
Achievements
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coaching level 1 (Fitness First)
  • Certified Instructor of Hong Kong Wushu Union
King Kwok

King Kwok

  • Fortress Hill - Olympia Plaza
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Weight loss
  • Muscle Building 
  • Weight management
  • Muscle Toning
Achievements
  • Professional Personal Fitness Trainer (IPTFA)
  • Fitness First Asia PT Foundation Programme
  • Freestyle Movement Specialist Certified (Fitness First)
 
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 3 years
Specialties
  • Weight loss
  • Muscle Building 
  • Flexibility and balance
  • Injury rehabilitation
Achievement
  • Certified Personal Fitness Trainer – International Personal Training Academy
  • Advanced Stretching Anatomy & Flexibility Science Specialist Certificate Course
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight management
  • Mobility and agility
  • Strength and Power
  • Weight loss
Achievement
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coaching level 1 (Fitness First)
  • Certified Instructor of Hong Kong Wushu Union
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Weight loss
  • Muscle Building 
  • Weight management
  • Muscle Toning
Achievement
  • Professional Personal Fitness Trainer (IPTFA)
  • Fitness First Asia PT Foundation Programme
  • Freestyle Movement Specialist Certified (Fitness First)
 
Leo Kwun

Leo Kwun

  • Central - Exchange Square
X
Experience
  • Fitness Instructor for 4 years
  • Personal Trainer for 1 year
Specialties
  • Functional Training
  • Strength & Conditioning Training
  • Weight Loss Program
  • Muay Thai for Fitness
  • Muscle Toning
  • Sports Massage
  • Body Weight Movement
  • Core Building 
Achievements
  • Certified Personal Trainer - National Council on Strength & Fitness
  • Suspension Training - TRX
  • Sports Massage - Asian Academy  for Sports & Fitness Professionals
  • Instrumented Soft Tissue Mobilization - Technical Gavilan
  • Spartan SGX Coach Certification
  • Certified Fitness Coaching level 1 (Fitness First)
  • Stretching Instructor Course (HKFYG)
  • Weight Management ABCD - Asian Academy  for Sports & Fitness Professionals
  • Fitness First Asia PT Foundation Programme 
Lok Man

Lok Man

  • North Point - Kiu Fai Mansion
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Flexibility and balance
  • Weight management
  • Core building
  • Mobility and agility
  • Sport specific training
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Integrated Techniques for Myofascial Release Course - AASFP
  • PURMOTION Level 1 - Purmotion
  • PURMOTION Level 2 - Purmotion
  • HK Red Cross - CPR Certified
 
Myles Cheng

Myles Cheng

  • Kwun Tong - One Pacific Centre
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
Achievements
  • Certified Personal Trainer (National Council on Strength & Fitness)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certified Stick Mobility Movement Specialist
  • Certificate in CPR (HK Red Cross)
 
X
Experience
  • Fitness Instructor for 4 years
  • Personal Trainer for 1 year
Specialties
  • Functional Training
  • Strength & Conditioning Training
  • Weight Loss Program
  • Muay Thai for Fitness
  • Muscle Toning
  • Sports Massage
  • Body Weight Movement
  • Core Building 
Achievement
  • Certified Personal Trainer - National Council on Strength & Fitness
  • Suspension Training - TRX
  • Sports Massage - Asian Academy  for Sports & Fitness Professionals
  • Instrumented Soft Tissue Mobilization - Technical Gavilan
  • Spartan SGX Coach Certification
  • Certified Fitness Coaching level 1 (Fitness First)
  • Stretching Instructor Course (HKFYG)
  • Weight Management ABCD - Asian Academy  for Sports & Fitness Professionals
  • Fitness First Asia PT Foundation Programme 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Flexibility and balance
  • Weight management
  • Core building
  • Mobility and agility
  • Sport specific training
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Integrated Techniques for Myofascial Release Course - AASFP
  • PURMOTION Level 1 - Purmotion
  • PURMOTION Level 2 - Purmotion
  • HK Red Cross - CPR Certified
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
Achievement
  • Certified Personal Trainer (National Council on Strength & Fitness)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certified Stick Mobility Movement Specialist
  • Certificate in CPR (HK Red Cross)
 
Popeye Fung

Popeye Fung

  • Fortress Hill - Olympia Plaza
X
Experience
  • Personal Trainer for 19 years
Specialties
  • Weight loss
  • Weight management
  • Muscle Toning
  • Core building
  • Muscle Building 
Achievements
  • Professional Personal Fitness Trainer (IPTFA)
  • Freestyle Movement Specialist Certified ( Fitness First)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
 
Rachel Xu

Rachel Xu

  • Causeway Bay - TOWER 535
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Nutrition
  • Weight management
  • Strength and conditioning
  • Weight loss
  • Muscle Building 
  • Muscle Toning
  • Flexibility and balance
  • Core building
Achievements
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
  • Certified Personal Trainer-NBFA
  • HIGH INTENSITY INTERVAL TRAINING-NBFA
  • STRETCHING INSTRUCTOR COURSE-NBFA
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
 
Ray Law

Ray Law

  • Fortress Hill - Olympia Plaza
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Strength and conditioning
Achievements
  • Professional Personal Fitness Trainer (IPTFA)
  • Certified Muay Thai (Thai Boxing) Trainer, (IPTFA)
  • Functional Training Trainer (IPTFA)
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
  • PT Foundation Programme (Fitness First) 
 
X
Experience
  • Personal Trainer for 19 years
Specialties
  • Weight loss
  • Weight management
  • Muscle Toning
  • Core building
  • Muscle Building 
Achievement
  • Professional Personal Fitness Trainer (IPTFA)
  • Freestyle Movement Specialist Certified ( Fitness First)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
 
X
Experience
  • Personal Trainer for 1 year
Specialties
  • Nutrition
  • Weight management
  • Strength and conditioning
  • Weight loss
  • Muscle Building 
  • Muscle Toning
  • Flexibility and balance
  • Core building
Achievement
  • HK Red Cross – CPR Certified
  • Fitness First Asia PT Foundation Programme
  • Certified Personal Trainer-NBFA
  • HIGH INTENSITY INTERVAL TRAINING-NBFA
  • STRETCHING INSTRUCTOR COURSE-NBFA
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
 
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Strength and conditioning
Achievement
  • Professional Personal Fitness Trainer (IPTFA)
  • Certified Muay Thai (Thai Boxing) Trainer, (IPTFA)
  • Functional Training Trainer (IPTFA)
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
  • PT Foundation Programme (Fitness First) 
 
Raymond Law

Raymond Law

  • Fortress Hill - Olympia Plaza
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievements
  • Certificate in Personal Trainer (Australian Training for Fitness Professionals)
  • Fitness First Asia PT Foundation Programme
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
 
Ricky Wong

Ricky Wong

  • Tsim Sha Tsui - Sheraton
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievements
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
  • Higher Diploma in sports coaching
  • China Hong Kong Yoga & Pilates Association
 
Ricky Yuen

Ricky Yuen

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 15 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievements
  • Muscle Toning
  • Flexibility and balance
  • Weight management
  • Endurance
 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievement
  • Certificate in Personal Trainer (Australian Training for Fitness Professionals)
  • Fitness First Asia PT Foundation Programme
  • Freestyle Group Training Burn & Move Signature Programs (Fitness First)
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievement
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
  • Higher Diploma in sports coaching
  • China Hong Kong Yoga & Pilates Association
 
X
Experience
  • Personal Trainer for 15 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievement
  • Muscle Toning
  • Flexibility and balance
  • Weight management
  • Endurance
 
Rocky Leong

Rocky Leong

  • Kwun Tong - One Pacific Centre
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Flexibility and balance
  • Core building
  • Weight Management
  • Postural Analysis
  • Functional training
Achievements
  • Certificate of Fundamentals of Mobility for functional training Level 1 (Functional Training Institute)
  • Certificate of Kettlebells course level 1 & 2 (Australian Institute of Kettlebells)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate in CPR & AED (HK Red Cross)
 
Roy Chow

Roy Chow

  • Fortress Hill - Olympia Plaza
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Weight loss
  • Muscle Toning
  • Endurance
  • Mobility and agility
Achievements
  • Professional Personal Fitness Trainer (IPTFA)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Fitness First Asia PT Foundation Programme
 
Roy Wong

Roy Wong

  • Wan Chai - Hopewell Centre
X
Experience
  • Fitness Instructor for 10 years
  • Personal Trainer for 10 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
Achievements
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • NCSF
  • BOSU complete Specialty Certification (fitpro)
  • Certificate of Completion Smrt - Core
  • Muay Thai Instructor Certification (AASFP)
  • ViPR complete Specialty Certification (fitpro)
  • TRX Group Suspension Training
 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Flexibility and balance
  • Core building
  • Weight Management
  • Postural Analysis
  • Functional training
Achievement
  • Certificate of Fundamentals of Mobility for functional training Level 1 (Functional Training Institute)
  • Certificate of Kettlebells course level 1 & 2 (Australian Institute of Kettlebells)
  • Certified Fitness Coach (Fitness First HK)
  • Certificate in CPR & AED (HK Red Cross)
 
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Weight loss
  • Muscle Toning
  • Endurance
  • Mobility and agility
Achievement
  • Professional Personal Fitness Trainer (IPTFA)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Fitness First Asia PT Foundation Programme
 
X
Experience
  • Fitness Instructor for 10 years
  • Personal Trainer for 10 years
Specialties
  • Muscle Building 
  • Flexibility and balance
  • Mobility and agility
  • Endurance
  • Sport specific training
  • Strength and conditioning
  • Strength and Power
Achievement
  • Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy (IPTFA)
  • NCSF
  • BOSU complete Specialty Certification (fitpro)
  • Certificate of Completion Smrt - Core
  • Muay Thai Instructor Certification (AASFP)
  • ViPR complete Specialty Certification (fitpro)
  • TRX Group Suspension Training
 
Sam Chung

Sam Chung

  • Tsim Sha Tsui - Sheraton
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievements
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
 
Steve Wong

Steve Wong

  • Kwun Tong - One Pacific Centre
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Functional training
  • Core building
  • Endurance
  • Flexibility and balance
  • Muscle building
  • Weight management
Achievements
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certificate of Therapeutic Exercise for knee injuries (Asian Academy for Sports & Fitness Professionals)
  • Certificate in CPR (HK Red Cross)
 
Terence Chan

Terence Chan

  • Tsim Sha Tsui - Harbour City - WCC
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Freestyle Movement
  • Rehabilitation
  • Mobility and Agility
  • Postural Analysis
  • Sports performance
  • Strength and conditioning
Achievements
  • Advanced Diploma in Fitness and Exercise Studies (HKU SPACE)
  • Master Trainer of Certified Fitness Coach (Fitness First Asia)
  • Certified Master Class Rehab Trainer (REHAB TRAINER)
  • Accredited Running Coach (Academy of Sport Speed Australia)
  • Certified Back Care Therapeutic Exercise Trainer (International Health & Fitness Institute)
  • Certified ViPR Instructor (FitPro)
  • Certificate of TRX Suspension Training (Fitness Anywhere)
  • Certificate of Battling Ropes Training (Functional Training Institute)
  • BOSU Complete Specialty Certification (BOSU)
  • Certificate of TRX Rip Training (Fitness Anywhere)
  • Certificate of Power Plate Core Fundamentals Level One (POWER PLATE)
  • Certificate of Fit-ball Australia Accreditation (Australian Fitness Accreditation Council)
  • Certificate of Reebok Core Training (Reebok University)
  • Certificate of Group Fitness Leader (YMCA of HK)
  • Certificate of Total Body Functional Assessments (PT on the net)
  • Certificate of XCUBE Training (Quantum HFE)
  • Certificate in CPR & AED (HK Red Cross)
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Weight loss
  • Mobility and agility
  • Strength and conditioning
  • Strength and Power
Achievement
  • HK Red Cross – CPR Certified
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Certified Fitness Coach 1
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
 
X
Experience
  • Personal Trainer for 3 years
Specialties
  • Functional training
  • Core building
  • Endurance
  • Flexibility and balance
  • Muscle building
  • Weight management
Achievement
  • Certified Fitness Coach (Fitness First HK)
  • Certificate of Kettlebells course level 1 & 2 (Functional Training Institute)
  • Certificate of Fundamentals and Level 2 of Barbell Training (Functional Training institute)
  • Certificate of Therapeutic Exercise for knee injuries (Asian Academy for Sports & Fitness Professionals)
  • Certificate in CPR (HK Red Cross)
 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Freestyle Movement
  • Rehabilitation
  • Mobility and Agility
  • Postural Analysis
  • Sports performance
  • Strength and conditioning
Achievement
  • Advanced Diploma in Fitness and Exercise Studies (HKU SPACE)
  • Master Trainer of Certified Fitness Coach (Fitness First Asia)
  • Certified Master Class Rehab Trainer (REHAB TRAINER)
  • Accredited Running Coach (Academy of Sport Speed Australia)
  • Certified Back Care Therapeutic Exercise Trainer (International Health & Fitness Institute)
  • Certified ViPR Instructor (FitPro)
  • Certificate of TRX Suspension Training (Fitness Anywhere)
  • Certificate of Battling Ropes Training (Functional Training Institute)
  • BOSU Complete Specialty Certification (BOSU)
  • Certificate of TRX Rip Training (Fitness Anywhere)
  • Certificate of Power Plate Core Fundamentals Level One (POWER PLATE)
  • Certificate of Fit-ball Australia Accreditation (Australian Fitness Accreditation Council)
  • Certificate of Reebok Core Training (Reebok University)
  • Certificate of Group Fitness Leader (YMCA of HK)
  • Certificate of Total Body Functional Assessments (PT on the net)
  • Certificate of XCUBE Training (Quantum HFE)
  • Certificate in CPR & AED (HK Red Cross)
 
Tobi Ching

Tobi Ching

  • Fortress Hill - Olympia Plaza
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievements
  • International Certified Personal Trainer (NASM)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Fundamentals of Barbell Training course (FTI)
  • Spartan SGX Training programs (Spartan SGX) 
  • Certificate of the Prenatal & Postnatal Fitness Specialist Course (Founder Moms Into Fitness, Inc.)
  • Certificate of Intro to AIS & neuromuscular Conditioning ( The Stretch Clinic)
  • ISBT-Bowen Therapy-Proficiency level ( Bowen Therapists Federation of Australia)
 
Vincent Chan

Vincent Chan

  • Sheung Wan - Nan Fung Place
X
Experience
  • Fitness Instructor for 2 years
Specialties
  • Weight Management
  • Core Building
  • Muscle Toning 
  • Mobility and agility 
  • Stretching, Massage and Fascia Release 
  • Strength and Power
  • Endurance 
  • Muscle Building 
Achievements
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Sports Science and Fitness Foundation 
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Advanced Personal Trainer Certification 
  • Fitness First Asia PT Foundation Programme 
  • First Aid Certified (HK St. John Ambulance)
  • National Council of Strenght & Fitness (NCSF) - Certified Personal Trainer 
  • Spartan SGX Level 1 Certification
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Stretch Trainer Certification 
  • Fitness First Asia Certified Fitness Coaches Certification (CFC) 
X
Experience
  • Personal Trainer for 4 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Freestyle Movement
  • Postural Analysis
  • Flexibility and balance
  • Core building
Achievement
  • International Certified Personal Trainer (NASM)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Fundamentals of Barbell Training course (FTI)
  • Spartan SGX Training programs (Spartan SGX) 
  • Certificate of the Prenatal & Postnatal Fitness Specialist Course (Founder Moms Into Fitness, Inc.)
  • Certificate of Intro to AIS & neuromuscular Conditioning ( The Stretch Clinic)
  • ISBT-Bowen Therapy-Proficiency level ( Bowen Therapists Federation of Australia)
 
X
Experience
  • Fitness Instructor for 2 years
Specialties
  • Weight Management
  • Core Building
  • Muscle Toning 
  • Mobility and agility 
  • Stretching, Massage and Fascia Release 
  • Strength and Power
  • Endurance 
  • Muscle Building 
Achievement
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Sports Science and Fitness Foundation 
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Advanced Personal Trainer Certification 
  • Fitness First Asia PT Foundation Programme 
  • First Aid Certified (HK St. John Ambulance)
  • National Council of Strenght & Fitness (NCSF) - Certified Personal Trainer 
  • Spartan SGX Level 1 Certification
  • Asian Academy of Sport & Fitness Professionals (AASFP)- Stretch Trainer Certification 
  • Fitness First Asia Certified Fitness Coaches Certification (CFC) 
Angus Chow

Angus Chow

  • Sheung Wan - Nan Fung Place
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 4 years
  • Group Experience Instructor for 15 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Strength and Power
  • Weight Loss
  • Weight Management
Achievements
  • Advance Personal Trainer - Asian Academy of Sports and Fitness Professionals (AASFP)
  • Fitness First Asia PT Foundation Programme
  • CPR Certified (HK Red Cross )
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
Dorian Chu

Dorian Chu

  • Causeway Bay - TOWER 535
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
  • Flexibility and balance
  • Muscle Building
Achievements
  • Higher Diploma in Sport Technology and Facility
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • National Council on Strength & Fitness
  • Certificate of Coaching Level 2 in Hong King China Bodybuilding & Fitness Association
  • Aqua Fitness Instruction Certification (HKCBBA)
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
 
Elke Au Yeung

Elke Au Yeung

  • Central - Exchange Square
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Weight management
  • Mobility and agility
  • Speed and Agility
  • Strength and conditioning
Achievements
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – First Aid Certified
  • Certified Personal Trainer Bridging- NASM
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Kettlebell Trainer Course, International Kettlebell & Fitness Federation
  • Certificate in Weight Control & Nutrition, Asian Academy of Sports & Fitness Professionals (AASFP)
  • Certified Kettlebell Teacher (Level 1) - International Kettlebell and Fitness Federation  
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme
  • Basketball Nike Team in year 2008
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 4 years
  • Group Experience Instructor for 15 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Strength and Power
  • Weight Loss
  • Weight Management
Achievement
  • Advance Personal Trainer - Asian Academy of Sports and Fitness Professionals (AASFP)
  • Fitness First Asia PT Foundation Programme
  • CPR Certified (HK Red Cross )
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
X
Experience
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
  • Weight loss
  • Flexibility and balance
  • Muscle Building
Achievement
  • Higher Diploma in Sport Technology and Facility
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • National Council on Strength & Fitness
  • Certificate of Coaching Level 2 in Hong King China Bodybuilding & Fitness Association
  • Aqua Fitness Instruction Certification (HKCBBA)
  • Kettlebells Level 2 Advanced concepts in Kettlebell Training Course (FTI)
  • Kettlebells Level 1 Fundamentals of Kettlebell Training Course (FTI)
  • Fundamentals of barbell Training(FTI)
  • Level 2 of barbell Training(FTI)
 
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Core building
  • Endurance
  • Muscle Toning
  • Weight management
  • Mobility and agility
  • Speed and Agility
  • Strength and conditioning
Achievement
  • Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP) 
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – First Aid Certified
  • Certified Personal Trainer Bridging- NASM
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Kettlebell Trainer Course, International Kettlebell & Fitness Federation
  • Certificate in Weight Control & Nutrition, Asian Academy of Sports & Fitness Professionals (AASFP)
  • Certified Kettlebell Teacher (Level 1) - International Kettlebell and Fitness Federation  
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme
  • Basketball Nike Team in year 2008
Ken Lau

Ken Lau

  • Sheung Wan - Nan Fung Place
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Injury rehabilitation
  • Weight loss
  • Flexibility and balance
Achievements
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – CPR Certified
  • CFC Programme(Hong Kong Fitness First)
Tick Wu

Tick Wu

  • North Point - Kiu Fai Mansion
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Nutrition
  • Flexibility and balance
  • Weight management
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • Kettlebells Level 1 Fundamentals of Kettlebell Training - AFTI
  • Kettlebells Level 2 Advanced Concepts In Kettlebell Training - FTI
  • HK Red Cross - CPR Certified
 
X
Experience
  • Fitness Instructor for 3 years
  • Personal Trainer for 4 years
Specialties
  • Muscle Building 
  • Core building
  • Endurance
  • Muscle Toning
  • Mobility and agility
  • Injury rehabilitation
  • Weight loss
  • Flexibility and balance
Achievement
  • National Council of Strength & Fitness - Certified Personal Trainer (NCSF)
  • Fitness First Asia PT Foundation Programme
  • HK Red Cross – CPR Certified
  • CFC Programme(Hong Kong Fitness First)
X
Experience
  • Personal Trainer for 6 years
Specialties
  • Muscle Toning
  • Muscle Building 
  • Nutrition
  • Flexibility and balance
  • Weight management
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • Kettlebells Level 1 Fundamentals of Kettlebell Training - AFTI
  • Kettlebells Level 2 Advanced Concepts In Kettlebell Training - FTI
  • HK Red Cross - CPR Certified
 
Dickson Jim

Dickson Jim

  • Causeway Bay - TOWER 535
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
Achievements
  • Bachelor Exercise Science & Sports Management
  • NASM CPT
  • TRX® Group Suspension Training Certification – Fitness Anywhere International
  • TRX® Rip Trainer Certification – Fitness Anywhere International
  • Schwinn Indoor Cycling Bronze Instructor
  • Schwinn Indoor Cycling Target Heart Rate Instructor
  • CPR and AED
  • Target Heart Rate Instructor
  • Intermediate Coaching General Principles
  • Bronze Medallion
  • Cross Fit, Level 1 Trainer certified (CF-L1)
  • Kettlebell Level 2 - Advanced Concepts in Kettlebell Training
  • Ironman Certified Coach
  • Myofascial Compression Techniques
  • Cross Fit certified Olympic Weightlifting Coach
  • Kettleell Level 2 - Advanced Concepts in Kettlebell Training
  • Ironman Certified Coach
  • Myofascial Compression Techniques
  • St.John First Aid
 
Jacky Cheung

Jacky Cheung

  • Fortress Hill - Olympia Plaza
X
Experience
  • Personal Trainer for 19 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Injury rehabilitation
  • Strength and conditioning
Achievements
  • Personal Trainers Certification (NASM)
  • Certified Personal Trainer (NCSF)
  • Professional Personal Fitness Trainer (IPTFA)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Certificate of SMRT- CORE ( Trigger Point Performance)
  • Rehab Essentials ( Rehab Trainer)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • TRX Suspension Training Course (Fitness Anywhere)
  • Spartan SGX Training programs (Spartan SGX) 
 
Man Law

Man Law

  • Fortress Hill - Olympia Plaza
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Injury rehabilitation
  • Strength and conditioning
Achievements
  • Certified Personal Trainer (NCSF)
  • Diploma in Recreation, Health & Fitness Management (Hong Kong College of Technology)
  • Sports & Fitness Foundation Certificate (International Health & Fitness Institute)
  • Physical Fitness Foundation Course ( Physical Fitness Association of HK) 
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Rehab Essentials ( Rehab Trainer)
  • Fundamentals of Barbell Training course (FTI)
  • Fundamentals of Mobility for Functional Training Level 1 (FTI)
  • Fundamentals of Powerbag Training Course (FTI)
  • Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
  • Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
  • Fundamentals of Battling Ropes Training Course (FTI)ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • TRX Suspension Training Course (Fitness Anywhere)
  • Certification of Bosu education Course (ECO lifestyle Fitness)
 
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 2 years
Specialties
  • Special population training
  • Endurance
  • Strength and Power
  • Strength and conditioning
Achievement
  • Bachelor Exercise Science & Sports Management
  • NASM CPT
  • TRX® Group Suspension Training Certification – Fitness Anywhere International
  • TRX® Rip Trainer Certification – Fitness Anywhere International
  • Schwinn Indoor Cycling Bronze Instructor
  • Schwinn Indoor Cycling Target Heart Rate Instructor
  • CPR and AED
  • Target Heart Rate Instructor
  • Intermediate Coaching General Principles
  • Bronze Medallion
  • Cross Fit, Level 1 Trainer certified (CF-L1)
  • Kettlebell Level 2 - Advanced Concepts in Kettlebell Training
  • Ironman Certified Coach
  • Myofascial Compression Techniques
  • Cross Fit certified Olympic Weightlifting Coach
  • Kettleell Level 2 - Advanced Concepts in Kettlebell Training
  • Ironman Certified Coach
  • Myofascial Compression Techniques
  • St.John First Aid
 
X
Experience
  • Personal Trainer for 19 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Injury rehabilitation
  • Strength and conditioning
Achievement
  • Personal Trainers Certification (NASM)
  • Certified Personal Trainer (NCSF)
  • Professional Personal Fitness Trainer (IPTFA)
  • ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • Certificate of SMRT- CORE ( Trigger Point Performance)
  • Rehab Essentials ( Rehab Trainer)
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • TRX Suspension Training Course (Fitness Anywhere)
  • Spartan SGX Training programs (Spartan SGX) 
 
X
Experience
  • Personal Trainer for 11 years
Specialties
  • Flexibility and balance
  • Weight loss
  • Muscle Toning
  • Muscle Building 
  • Injury rehabilitation
  • Strength and conditioning
Achievement
  • Certified Personal Trainer (NCSF)
  • Diploma in Recreation, Health & Fitness Management (Hong Kong College of Technology)
  • Sports & Fitness Foundation Certificate (International Health & Fitness Institute)
  • Physical Fitness Foundation Course ( Physical Fitness Association of HK) 
  • Fitness First Asia PT Foundation Programme
  • Certified Fitness Coach (Fitness First)
  • Rehab Essentials ( Rehab Trainer)
  • Fundamentals of Barbell Training course (FTI)
  • Fundamentals of Mobility for Functional Training Level 1 (FTI)
  • Fundamentals of Powerbag Training Course (FTI)
  • Kettlebells Lv 1 'Fundamentals of kettlebell Training' course (FTI)
  • Kettlebells Lv 2 'Advanced concepts in kettlebell Training' course (FTI)
  • Fundamentals of Battling Ropes Training Course (FTI)ViPR Certification ( Eco Lifestyle Fitness Pte Ltd)
  • TRX Suspension Training Course (Fitness Anywhere)
  • Certification of Bosu education Course (ECO lifestyle Fitness)
 
Mark Chan

Mark Chan

  • Central - Exchange Square
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 12 years
Specialties
  • Weight Management
  • Strength Training
  • Professional Cardio Training
  • Hong Kong Rowing Team (1998-2001)
  • Hong Kong Sports Institute Scholarship Athletes (1998-2001)
  • Asia Junior Rowing Championship(2000) - Men's Coxless Four - Champion, (2001)- 2 Silver Medal
  • Hong Kong Rowing Championships(1998-2001)   3 Champion, 2 Silver Medal and 2 Brown Medal
  • Hong Kong Indoor Rowing Championshipsn (2001) - Hong Kong Top of the Top - Champion
Achievements
  • Certified Personal Trainer (NCSF)
  • Certified Personal Trainer (IPTFA)
  • Level 1 Sport- general Theory, HKCC
  • Certified Rowing Coach, HKCRA
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme
 
Nick Ng

Nick Ng

  • North Point - Kiu Fai Mansion
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Weight management
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
  • Strength and conditioning
  • Postural Analysis
  • Nutrition
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • R.E.H.A.B Trainer Essentials  (Ulrik Larsen) 
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • Fundamentals of Mobility for Functional Training Level 1 - FTI
  • Kettlebells Level 1 Fundamentals of Kettlebell Training - AIK
  • Kettlebells Level 2 Advanced Concepts In Kettlebell Training - AIK
  • HK Red Cross – CPR Certified
  • HK Red Cross - AED Certified
 
Paxton Chan

Paxton Chan

  • North Point - Kiu Fai Mansion
X
Experience
  • Personal Trainer for 9 years
Specialties
  • Nutrition
  • Weight management
  • Muscle Toning
  • Endurance
  • Muscle Building 
  • Flexibility and balance
Achievements
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • HK Red Cross – CPR Certified
 
X
Experience
  • Fitness Instructor for 1 year
  • Personal Trainer for 12 years
Specialties
  • Weight Management
  • Strength Training
  • Professional Cardio Training
  • Hong Kong Rowing Team (1998-2001)
  • Hong Kong Sports Institute Scholarship Athletes (1998-2001)
  • Asia Junior Rowing Championship(2000) - Men's Coxless Four - Champion, (2001)- 2 Silver Medal
  • Hong Kong Rowing Championships(1998-2001)   3 Champion, 2 Silver Medal and 2 Brown Medal
  • Hong Kong Indoor Rowing Championshipsn (2001) - Hong Kong Top of the Top - Champion
Achievement
  • Certified Personal Trainer (NCSF)
  • Certified Personal Trainer (IPTFA)
  • Level 1 Sport- general Theory, HKCC
  • Certified Rowing Coach, HKCRA
  • Certified Fitness Coaching level 1 (Fitness First)
  • Fitness First Asia PT Foundation Programme
 
X
Experience
  • Personal Trainer for 10 years
Specialties
  • Weight management
  • Muscle Toning
  • Flexibility and balance
  • Mobility and agility
  • Strength and conditioning
  • Postural Analysis
  • Nutrition
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • R.E.H.A.B Trainer Essentials  (Ulrik Larsen) 
  • TRX® Suspension Training Certification – Fitness Anywhere International
  • Fundamentals of Mobility for Functional Training Level 1 - FTI
  • Kettlebells Level 1 Fundamentals of Kettlebell Training - AIK
  • Kettlebells Level 2 Advanced Concepts In Kettlebell Training - AIK
  • HK Red Cross – CPR Certified
  • HK Red Cross - AED Certified
 
X
Experience
  • Personal Trainer for 9 years
Specialties
  • Nutrition
  • Weight management
  • Muscle Toning
  • Endurance
  • Muscle Building 
  • Flexibility and balance
Achievement
  • Certified Personal Trainer - National Council On Strength & Fitness
  • Diploma in Applied Nutrition and Weight Management - The Hong Kong Management Association
  • HK Red Cross – CPR Certified
 
Phoebe Lui

Phoebe Lui

  • Sheung Wan - Nan Fung Place
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 15 years
  • Group Experience Instructor for 1 year
Specialties
  • Metabolic Specialist (Weight loss/Sport Performance)
  • Core building
  • Functional Training
  • General Conditioning
  • Body Weight Movement
  • Weight Lifting
  • Private Stretch
Achievements
  • Certified Personal Trainer (IPTFA) 
  • Certified Personal Trainer (NCSF) 
  • Certified Fitness Coaching level 1 (Fitness First)
  • Certified Pole Fitness Teacher Level 4 (Xpert Pole & Aerial Fitness)
  • Certified Animal Flow® Instructor level 1 (Animal Flow®)
  • RYT® 200 Alignment & Yoga Therapy Teacher Training (Yoga Alliance)
  • Certified in Resisted Movement Training (PTN)
  • Certified Dance Instructor (AASFP)
  • Certified in Nutrition & Weight Management (AASFP)
  • Certified TRX, BOSU, VIBR, SMRT Trainer
  • Certified in Barbell training (FTI)
  • CPR certified
X
Experience
  • Fitness Instructor for 2 years
  • Personal Trainer for 15 years
  • Group Experience Instructor for 1 year
Specialties
  • Metabolic Specialist (Weight loss/Sport Performance)
  • Core building
  • Functional Training
  • General Conditioning
  • Body Weight Movement
  • Weight Lifting
  • Private Stretch
Achievement
  • Certified Personal Trainer (IPTFA) 
  • Certified Personal Trainer (NCSF) 
  • Certified Fitness Coaching level 1 (Fitness First)
  • Certified Pole Fitness Teacher Level 4 (Xpert Pole & Aerial Fitness)
  • Certified Animal Flow® Instructor level 1 (Animal Flow®)
  • RYT® 200 Alignment & Yoga Therapy Teacher Training (Yoga Alliance)
  • Certified in Resisted Movement Training (PTN)
  • Certified Dance Instructor (AASFP)
  • Certified in Nutrition & Weight Management (AASFP)
  • Certified TRX, BOSU, VIBR, SMRT Trainer
  • Certified in Barbell training (FTI)
  • CPR certified
step 3

CHOOSE NUMBER OF HOURS (TIME)

OUR PACKAGE TYPES

  • Value
  • Freedom
  • Freedom +


MEET OUR PERSONAL COACHES

You're in professional hands with our Personal Coaches - Watch below for a little insight into what inspires them, to keep you motivated.

GET STARTED WITH OUR CERTIFIED PERSONAL COACHES

You are welcome to come and have a chat with us at any of our fitness centre front desks, where we will help and suggest appropriate packages for your training needs and lifestyle.

Terms and Conditions to the Personal Coaching Packages
1.Value packages are only available with Tier 1 and Tier 2 Personal Coaches.
2.Unlimited Group Fitness Private Classes require advanced booking and remain subject to studio availability. Each private class can be 30, 60, or 90 mins; the corresponding time will be deducted from your Personal Coaching Package. Cancellations must be made with at least 24 hours’ notice or the session will be forfeited. Approach our Customer Service team for the Group Fitness Manager's contact and Instructor schedule.
3.No more excuses not to do a session. Conduct a session with a Personal Coach near your home or office.
4.Extended validity periods are based on the validity of Value packages. Validity periods may only be adjusted under exceptional circumstances and at the sole discretion of Fitness First Hong Kong.
5.Bring a Friend: Arrange a session with your Personal Coach and bring a friend along. Your friend must be an existing Fitness First cardholder in good standing and with the same level of service agreement or higher. Bookings must be made at least 6 hours in advance.
6. Priority Booking for GX classes must be made through the customer service team at least 72 hours before the scheduled class start, on a first come first served basis, and are non-transferable. Penalties for no-shows and late cancellation still apply.
7. The Company reserves the right to revise this agreement at any time. Revisions will be posted at our Cardholder Communications Areas in centres.

# Choose one available product: Protein, Booster, or Capsules. Offer applicable to each package purchased.
# Choose one of each of the following: Protein, Booster, Capsule. Mix and match available. Offer applicable to each package purchased.