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Transformation Programme

'Be Better' is a new transformation programme where you choose the goals for your body, and we guide you towards it through Training, Nutrition & Recovery.  Whether you want to get Lean, Strong, or improve your Health, we have a plan for you below!


A Holistic Approach to Transformation


TRAIN - Change Through Exercise

  • 2 Weekly 1-on-1 sessions with a certified Personal Coach
  • Priority GX classes - With recommendations based on your goals
  • Weekly body composition progress review on boditrax

NUTRITION - Control Your Fuel

  • Monitor your food journey to support your transformation
  • 15% Discount for GAFELL frozen prepared meals
  • Innermost supplements - transform with the Weight-loss, Muscle, Performance & Well-being ranges

 

RECOVERY - Maximise Your Potential

  • Learn effective warm-ups and cool downs for more efficient workouts
  • The Relax Capsules - Use natural ingredients to reduce stress
  • MOBOT – A handy Foam roller/Water bottle in 1 to facilitate recovery
Healthy Weight Loss
Healthy Weight Loss
  • Lose or gain weight the healthy way, with sustainable habits and food discipline
Gain Muscle Mass
Gain Muscle Mass
  • Increase your power and gain muscle mass with a concrete plan & hard work
Boost Well Being
Boost Well Being
  • Upgrade to a new version of yourself with boosted immunity, overall health and wellbeing
30 Day Plan
30 Day Plan
  • 2 Weekly  Personal Coaching Sessions (8 total)
  • 1 Weekly Recommended GX Class (4 total)
  • Unlimited Access to our Exclusive Signature  Group Fitness (GX) Classes
  • Nutrition Recommendations and Food Journal Coaching
  • 1 set of  Innermost Supplements Bundle (Protein, Booster, Capsules) + Relax Capsules
  • 1 MOBOT - Handy Foam Roller & Water Bottle in 1
  • Weekly boditrax Assessment
  • Access to Virtual Studio
  • Bespoke guidance on extracurricular activities like a sport or fitness event 

 

60 Day Plan
60 Day Plan
  • 2 Weekly  Personal Coaching Sessions (16 total)
  • 1 Weekly Recommended GX Class (8 total)
  • Unlimited Access to our Exclusive Signature  Group Fitness (GX) Classes
  • Nutrition Recommendations and Food Journal Coaching
  • 2 sets of  Innermost Supplements Bundle (Protein, Booster, Capsules) + Relax Capsules
  • 1 MOBOT - Handy Foam Roller & Water Bottle in 1
  • Weekly boditrax Assessment
  • Access to Virtual Studio
  • Bespoke guidance on extracurricular activities like a sport or fitness event 

 

90 Day Plan
90 Day Plan
  • 2 Weekly  Personal Coaching Sessions (24 total)
  • 1 Weekly Recommended GX Class (12 total)
  • Unlimited Access to our Exclusive Signature  Group Fitness (GX) Classes
  • Nutrition Recommendations and Food Journal Coaching
  • 3 sets of  Innermost Supplements Bundle (Protein, Booster, Capsules) + Relax Capsules
  • 1 MOBOT - Handy Foam Roller & Water Bottle in 1
  • Weekly boditrax Assessment
  • Access to Virtual Studio
  • Bespoke guidance on extracurricular activities like a sport or fitness event 

 

 

CHANGE IS WITHIN YOUR REACH

30 Day Plan
30 Day Plan
CARDHOLDER PRICE
HKD 6,626
/ 30 Days
60 Day Plan
60 Day Plan
CARDHOLDER PRICE
HKD 12,453
/ 60 Days
90 Day Plan
90 Day Plan
CARDHOLDER PRICE
HKD 18,480
/ 90 Days
30 Day Guest Plan
  • Includes Unlimited Access to Fitness First Hong Kong Platinum Centres
NON-CARDHOLDER PRICE
HKD 8,142
/ 30 Days
60 Day Guest Plan
  • Includes Unlimited Access to Fitness First Hong Kong Platinum Centres
NON-CARDHOLDER PRICE
HKD 14,797
/ 60 Days
90 Day Guest Plan
  • Includes Unlimited Access to Fitness First Hong Kong Platinum Centres
NON-CARDHOLDER PRICE
HKD 21,652
/ 90 Days

Start Your Journey to Be Better

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