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Whether you’re just starting out or an old hand, you’ll find what you need for your fitness journey.
Here’s what’s happening in our centres.
Check out these amazing chocolate fudge brownies - they're not only super easy to make, but also pack a protein punch. Warning: they will disappear, fast.
Holistic Fitness is a direct approach to maintaining mental, spiritual and physical fitness, incorporating nutrition and mindfulness to achieve overall sense of wellbeing.
Get creative with your supplements and try mixing them into some new dishes - these protein pancakes are just the thing for a sunny post-morning workout to launch your day.